bumbye's Journal, 17 January 2014

144.0 lb Lost so far: 26.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 40.43g | Prot: 72.53g | Carb: 171.56g.   Lunch: Turkey Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Stir Fry. Snacks/Other: Bean & Rice Chips, Trail Mix Fruit & Nut Bar, Feng Shui Original Rice Crackers, Iso Peanut. more...

2204 kcal

Activities & Exercise: Cardiac Rehab - 46 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours, Sleeping - 8 hours. more...