EtherGnat's Journal, 17 January 2014

186.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 60.19g | Prot: 154.29g | Carb: 255.67g.   Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon. Lunch: Subway Provolone Cheese, Subway 12" Oven Roasted Chicken. Dinner: Indian Flatbread Naan, White Rice, Chicken Breast. Snacks/Other: Hershey's Caramel Syrup. more...

2723 kcal

Activities & Exercise: Sleeping - 11 hours, Driving - 13 hours. more...