Weigh In record (no journal entry) for 17 January 2014
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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630 kcal
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Fat: 25.48g | Prot: 45.47g | Carb: 61.10g.
Breakfast: Juice Plus+ Complete - French Vanilla, Strawberries , 1% Fat Milk. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. more...
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losing 0.6 lb a week
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namocat's weight history
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