namocat's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
203.3 lb Lost so far: 3.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
523 kcal Fat: 6.84g | Prot: 62.52g | Carb: 55.30g.   Breakfast: Juice Plus+ Complete - French Vanilla, Strawberries , 1% Fat Milk. Lunch: Dannon All Natural Nonfat Plain Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...
gaining 0.4 lb a week

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