Weigh In record (no journal entry) for 05 January 2021
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203.8 lb
Lost so far: 2.0 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2021:
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916 kcal
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Fat: 29.08g | Prot: 61.36g | Carb: 115.57g.
Breakfast: Fuji Apples, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Chicken Thigh (Skin Not Eaten). Dinner: Bell Peppers, Onions , Kroger Mild Cheddar Cheese Shredded, Chicken Breast, Old El Paso Fajita Seasoning Mix, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Triscuit Tzatziki Crackers. more...
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losing 14.0 lb a week
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