Weigh In record (no journal entry) for 17 January 2014
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201.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1359 kcal
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Fat: 49.57g | Prot: 64.85g | Carb: 180.06g.
Breakfast: Polaner All Fruit with Fiber - Seedless Raspberry, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Canned Salmon. Dinner: Nature's Own Honey Wheat Bread, Bama Grape Jelly, Fifty50 Creamy Peanut Butter. Snacks/Other: Weight Watchers Lemon Dream Snack Bars, Frito-Lay Honey Roasted Peanuts Tube. more...
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losing 0.1 lb a week
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anettea's weight history
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