Weigh In record (no journal entry) for 17 January 2014
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158.4 lb
Lost so far: 51.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1207 kcal
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Fat: 62.16g | Prot: 45.33g | Carb: 117.77g.
Breakfast: Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Buttermilk Biscuits, Sargento Colby Jack Cheese Sticks. Lunch: Clancy's Mesquite BBQ Kettle Chips, Pepsi Diet Pepsi, Great Value Ripple Cut Potato Chips. Dinner: Italian Chef macaroni and cheese dinner, Broccoli, Minced Garlic, Vegetable Oil, Kraft Shredded Parmesan Cheese, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Tap Water, Mars Milky Way Midnight Candy Bar (Miniatures), Skittles. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 2.8 lb a week
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