Weigh In record (no journal entry) for 17 January 2014
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149.6 lb
Lost so far: 4.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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573 kcal
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Fat: 5.01g | Prot: 69.61g | Carb: 66.12g.
Breakfast: Apples. Lunch: Great American Seafood Pollock, Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Cabbage, Chicken Breast Meat (Broilers or Fryers). Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 1.4 lb a week
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hardestyal's weight history
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