Weigh In record (no journal entry) for 05 January 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2318 kcal
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Fat: 107.20g | Prot: 102.31g | Carb: 236.87g.
Breakfast: Cream (Half & Half), Coffee, Cream Cheese, Bagel. Lunch: Diet Dr. Pepper, Butter Chicken, White Rice. Dinner: Peanut Butter, Apples, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Lite Yogurt. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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