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Here's what I ate that I couldn't record in the food diary: Lunch - Quiche from Toni's Cuppa Joe. Breakfast - 1 small 'paleo' pancake (made with almond meal, pecan meal, almond milk, pumpkin, cinnamon, maple flavoring & splenda)
Blood Glucose 1 hour after eating supper: 89
Reflection for the day: Could have made a better choice than quiche for lunch. On a positive note, went to a church youth group meeting tonight were I knew they would be serving pizza. I planned ahead and ate a supper of roast beef & green beans before going to the meeting. =)
Diet Calendar Entries for 05 January 2011:
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1526 kcal
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Fat: 96.09g | Prot: 110.32g | Carb: 57.53g.
Breakfast: Roaster Fresh Creamy Lightly Salted Almond Butter, pumpkin almond pancakes, coffee, bacon, eggs. Lunch: Fruit Bowls - Mixed Fruit. Dinner: Steamfresh Whole Green Beans, roast beef. Snacks/Other: iced coffee, pistachios. more...
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2493 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Pilates - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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