Weigh In record (no journal entry) for 04 January 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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3073 kcal
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Fat: 105.83g | Prot: 95.60g | Carb: 259.98g.
Breakfast: Organic Vanilla Kefir, The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz. Lunch: fresh salsa, tortilla chips, una mas, una mas. Dinner: french fries, italian dressing, salad. Snacks/Other: cranberry juice, red wine. more...
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3045 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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