Todwil's Journal, 16 January 2014

269

270.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 104.32g | Prot: 61.05g | Carb: 95.43g.   Breakfast: Burger King Hash Browns (Small), Burger King Sausage Breakfast Burrito. Lunch: Burger King Whopper Jr. Sandwich with Cheese. Dinner: Archer Farms Salt & Vinegar Potato Chips, Polish Sausage. more...

3498 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...