Todwil's Journal, 16 January 2014

269
270.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2014:
1552 kcal Fat: 104.32g | Prot: 61.05g | Carb: 95.43g.   Breakfast: Burger King Sausage Breakfast Burrito, Burger King Hash Browns (Small). Lunch: Burger King Whopper Jr. Sandwich with Cheese. Dinner: Polish Sausage, Archer Farms Salt & Vinegar Potato Chips. more...
3498 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Todwil's own diet   steady weight

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