Weigh In record (no journal entry) for 04 January 2021
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213.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1064 kcal
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Fat: 83.50g | Prot: 67.62g | Carb: 6.95g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Fresh Pork Sausage. Dinner: Cooked Tomatoes, Chicken Breast, Sour Cream. more...
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losing 1.4 lb a week
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mwelcsh's weight history
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