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29.6% ; 54.6% H2O
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1690 kcal
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Fat: 55.08g | Prot: 90.02g | Carb: 214.55g.
Breakfast: Milk (Nonfat), Honey, Scrambled Egg, Strawberries, Blueberries, Oatmeal. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt, Pork Roast (Lean Only Eaten), Green Peas. Dinner: Green Snap Beans (Frozen), Smart Taste Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (with Margarine), Mint M&M's, Nuggets Assortment. more...
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2186 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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