djsmediation

Start Weight:(16 Nov 09) 175.0 lb
Current Weight:(20 Apr 12) 154.2 lb
Goal Weight:145.0 lb
following: djsmediation's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Mar 10

djsmediation's Weight History


djsmediation's Cookbook

cals: 38kcal | fat: 1.39g | carbs: 3.92g | prot: 2.89g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
view complete cookbook

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djsmediation's journal

05 January 2011

29.6% ; 54.6% H2O
on diet djsmediation's own diet  losing 7.5 lb a week

03 January 2011

29.8% /54.4%

djsmediation's Recent Food & Exercise

djsmediation's Recent Activity

djsmediation's Own Activity

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Other Member Diet Recent Activity

Vettels recorded a Weigh In at 147.9 lb.
tetra123 recorded a Weigh In at 249.0 lb.
Mohan Bhatti recorded a Weigh In at 193.3 lb.
simpsonaj194 recorded a Weigh In at 201.9 lb.
UmmBilal supported purplesammyeater's Journal Entry.
dorenkins recorded a Weigh In at 100.0 lb.
jurebajt recorded a Weigh In at 143.7 lb.
rickster21 recorded a Journal Entry and a Weigh In at 154.6 lb.