djsmediation

Start Weight:(16 Nov 09) 175.0 lb
Current Weight:(20 Apr 12) 154.2 lb
Goal Weight:145.0 lb
following: djsmediation's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Mar 10

djsmediation's Weight History


djsmediation's Cookbook

cals: 38kcal | fat: 1.39g | carbs: 3.92g | prot: 2.89g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
view complete cookbook

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djsmediation's journal

05 January 2011

29.6% ; 54.6% H2O
on diet djsmediation's own diet  losing 7.5 lb a week

03 January 2011

29.8% /54.4%

djsmediation's Recent Food & Exercise

djsmediation's Recent Activity

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Other Member Diet Recent Activity

zest7 recorded a Journal Entry and a Weigh In at 203.6 lb.
Sipsta recorded a Weigh In at 220.5 lb.
Scottklein recorded a Weigh In at 189.2 lb.
acm1991 recorded a Weigh In at 153.0 lb.
Lucibee recorded a Weigh In at 150.8 lb.
Rdearmon recorded a Weigh In at 187.3 lb.
rebagirl recorded a Weigh In at 169.0 lb.
hunterrider recorded a Weigh In at 151.6 lb.