djsmediation

Start Weight:(16 Nov 09) 175.0 lb
Current Weight:(20 Apr 12) 154.2 lb
Goal Weight:145.0 lb
following: djsmediation's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Mar 10

djsmediation's Weight History


djsmediation's Cookbook

cals: 38kcal | fat: 1.39g | carbs: 3.92g | prot: 2.89g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
view complete cookbook

Other Related Links

Members


djsmediation's journal

05 January 2011

29.6% ; 54.6% H2O
on diet djsmediation's own diet  losing 7.5 lb a week

03 January 2011

29.8% /54.4%

djsmediation's Recent Food & Exercise

djsmediation's Recent Activity

djsmediation's Own Activity

No recent activity.

djsmediation's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported wholefoodnut's Journal Entry.
BeeNine recorded a Weigh In at 160.8 lb.
Rezamirjalili56 recorded a Weigh In at 185.8 lb.
Neurodroid updated their Exercise Diary.
Suzi161 commented on nastaciasmith's Journal Entry.
Wanda Lee recorded a Weigh In at 168.6 lb.
julieguest recorded a Journal Entry.
Jonathan Walsh supported smallmeadow's Weigh In.