djsmediation

Start Weight:(16 Nov 09) 175.0 lb
Current Weight:(20 Apr 12) 154.2 lb
Goal Weight:145.0 lb
following: djsmediation's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Mar 10

djsmediation's Weight History


djsmediation's Cookbook

cals: 38kcal | fat: 1.39g | carbs: 3.92g | prot: 2.89g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
view complete cookbook

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djsmediation's journal

05 January 2011

29.6% ; 54.6% H2O
on diet djsmediation's own diet  losing 7.5 lb a week

03 January 2011

29.8% /54.4%

djsmediation's Recent Food & Exercise

djsmediation's Recent Activity

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Other Member Diet Recent Activity

Alnona commented on extreme170's Journal Entry.
Katie Sutter updated their Exercise Diary.
jcd and Rinkabob are now buddies.
Suzeque recorded a Weigh In at 145.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
theWolf56 recorded a Weigh In at 305.8 lb.
Strong Irish Gal supported VeggieJunkie's Journal Entry.
Asialoilani recorded a Weigh In at 170.0 lb.