djsmediation

Start Weight:(16 Nov 09) 175.0 lb
Current Weight:(20 Apr 12) 154.2 lb
Goal Weight:145.0 lb
following: djsmediation's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Mar 10

djsmediation's Weight History


djsmediation's Cookbook

cals: 38kcal | fat: 1.39g | carbs: 3.92g | prot: 2.89g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
view complete cookbook

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djsmediation's journal

05 January 2011

29.6% ; 54.6% H2O

03 January 2011

29.8% /54.4%

djsmediation's Recent Food & Exercise

djsmediation's Recent Activity

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Other Member Diet Recent Activity

teresanewbill recorded a Weight Entry at 165.0 lb.
Jluv1 recorded a Weight Entry at 168.0 lb.
Becca P updated their Food Diary.
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bobb1966 recorded a Weight Entry at 216.3 lb.
BadBoyBlue updated their Exercise Diary.
Dallas 38 recorded a Weight Entry at 179.0 lb.
Lynnmarg recorded a Weight Entry at 170.2 lb.