djsmediation
Joined March 2010
Posts
112
Following
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Weight History

Start Weight
175.0 lb
Lost so far: 20.8 lb

Current Weight
154.2 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 9.2 lb

djsmediation's Weight History


djsmediation's Cookbook

cals: 38kcal | fat: 1.39g | carbs: 3.92g | prot: 2.89g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
view complete cookbook

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djsmediation's journal

05 January 2011

29.6% ; 54.6% H2O

03 January 2011

29.8% /54.4%

djsmediation's Recent Food & Exercise


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