djsmediation

Start Weight:(16 Nov 09) 175.0 lb
Current Weight:(20 Apr 12) 154.2 lb
Goal Weight:145.0 lb
following: djsmediation's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Mar 10

djsmediation's Weight History


djsmediation's Cookbook

cals: 38kcal | fat: 1.39g | carbs: 3.92g | prot: 2.89g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
view complete cookbook

Other Related Links

Members


djsmediation's journal

05 January 2011

29.6% ; 54.6% H2O
on diet djsmediation's own diet  losing 7.5 lb a week

03 January 2011

29.8% /54.4%

djsmediation's Recent Food & Exercise

djsmediation's Recent Activity

djsmediation's Own Activity

No recent activity.

djsmediation's Buddies

No recent activity.

Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
CommitToBeFit updated their Food Diary.
Klaussinthehouse recorded a Weigh In at 288.5 lb.
LadyBea40 commented on Deb_N's Journal Entry.
DairyKing recorded a Journal Entry.
Gabriel Miranda AKA G B0SS supported ChrisComedy's Journal Entry.
lachacz recorded a Weigh In at 236.5 lb.
mother mia updated their Food Diary.