Weigh In record (no journal entry) for 16 January 2014
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1822 kcal
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Fat: 70.82g | Prot: 77.19g | Carb: 225.28g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Kroger Toasty Peanut Butter Crackers. Lunch: Candy, Kozy Shack No Sugar Added Chocolate Pudding, Homemade Potato soup. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers. more...
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gaining 3.5 lb a week
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