Weigh In record (no journal entry) for 16 January 2014
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183.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1034 kcal
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Fat: 23.90g | Prot: 49.13g | Carb: 157.22g.
Breakfast: SodaStream Diet Dr Pete, Tyson Foods Chicken Breast Tenderloins, Fried Egg. Lunch: SodaStream Diet Dr Pete, Bell Peppers, Hillshire Farm Honey Roasted Turkey Breast, Freshlike Cut Leaf Spinach, Garden Cuts Green Leaf Lettuce, Panera Bread Tomato Basil Bread Loaf. Dinner: Gatorade Propel Zero - Kiwi Strawberry, Tyson Foods Chicken Breast Tenderloins, Great Value Fancy Fiesta Blend Cheese Shredded, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Quaker Popped - Caramel Corn, Red Delicious Apples, Little Debbie Be My Valentine Cakes. more...
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2154 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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