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Have been following WW at work, where they give you WW online tools. I have tried using it for the last 10 weeks, but this is familiar and I have already built in recies that I use. Going to try and re-connect here.
My loss is slow, but jeeze I dine out for a living. I'm down 15 lbs, and most of all lost over Christmas, so I can't complain. Now to ramp up my activity.
Diet Calendar Entry for 05 January 2011:
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1041 kcal
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Fat: 34.27g | Prot: 44.91g | Carb: 143.34g.
Breakfast: honey bunches, greek yogurt. Lunch: cream of mushroom . Dinner: potato, brussels , chicken leg. Snacks/Other: grapefruit, clementines. more...
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