Weigh In record (no journal entry) for 16 January 2014
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2014:
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1149 kcal
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Fat: 62.29g | Prot: 51.67g | Carb: 117.50g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Central Market Ground Flax Seed, Protein Powder, Apples, Spinach. Lunch: Sprouts, Calavo Avocado, 100% Whole Wheat Bread, Borden Pepper Jack Cheese Slice, Mayonnaise, Baby Spinach, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Butter (Salted), Baked Potato (Peel Eaten), Pork Loin (Tenderloin). more...
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steady weight
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