Weigh In record (no journal entry) for 16 January 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1597 kcal
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Fat: 70.23g | Prot: 90.74g | Carb: 149.66g.
Breakfast: Egg White, All Natural all natural uncurred bacon, Tillamook Extra Sharp Cheddar Cheese, Bell Peppers, Mushrooms, Egg, Cherry Tomatoes. Lunch: Saltine Crackers, Wendy's Chili (Large), Yoplait Greek Blended - Coconut. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Simply Enjoy Lobster Rangoon. Snacks/Other: trader joe's chevre with fine herbs, Late July Late July Organic Round Crackers, Nestle Crunch Nest Eggs. more...
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losing 7.0 lb a week
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scandalizi's weight history
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