| October 2015 |
| Fri 9th: |
670 *
|
27%
|
fat: 33.00g |
| |
protein: 26.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| April 2015 |
| Wed 8th: |
300 *
|
12%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 7th: |
1495 *
|
60%
|
fat: 51.47g |
| |
protein: 61.09g |
| |
carbs: 209.13g |
|
2796*
|
 1301
|
| December 2014 |
| Mon 8th: |
1024 *
|
41%
|
fat: 29.65g |
| |
protein: 35.42g |
| |
carbs: 156.38g |
|
-
|
-
|
| November 2014 |
| Wed 5th: |
1235 *
|
49%
|
fat: 48.50g |
| |
protein: 71.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Tue 4th: |
1945 *
|
78%
|
fat: 91.50g |
| |
protein: 77.50g |
| |
carbs: 208.50g |
|
-
|
-
|
| Mon 3rd: |
2214 *
|
89%
|
fat: 93.09g |
| |
protein: 83.75g |
| |
carbs: 262.67g |
|
2741*
|
527
|
| September 2014 |
| Tue 9th: |
245 *
|
10%
|
fat: 0.56g |
| |
protein: 15.06g |
| |
carbs: 48.19g |
|
-
|
-
|
| July 2014 |
| Mon 28th: |
490 *
|
20%
|
fat: 28.00g |
| |
protein: 23.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 14th: |
650 *
|
26%
|
fat: 38.00g |
| |
protein: 26.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| June 2014 |
| Mon 9th: |
520 *
|
21%
|
fat: 14.50g |
| |
protein: 22.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 4th: |
520 *
|
21%
|
fat: 28.00g |
| |
protein: 42.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 2nd: |
665 *
|
27%
|
fat: 37.25g |
| |
protein: 30.39g |
| |
carbs: 50.32g |
|
-
|
-
|
| May 2014 |
| Wed 7th: |
715 *
|
29%
|
fat: 26.39g |
| |
protein: 37.29g |
| |
carbs: 93.95g |
|
-
|
-
|
| April 2014 |
| Thu 24th: |
578 *
|
23%
|
fat: 15.81g |
| |
protein: 28.13g |
| |
carbs: 83.19g |
|
-
|
-
|
| Mon 21st: |
1296 *
|
52%
|
fat: 47.55g |
| |
protein: 65.60g |
| |
carbs: 155.42g |
|
-
|
-
|
| Wed 9th: |
378 *
|
15%
|
fat: 18.15g |
| |
protein: 21.99g |
| |
carbs: 30.52g |
|
-
|
-
|
| Mon 7th: |
1518 *
|
61%
|
fat: 61.98g |
| |
protein: 86.25g |
| |
carbs: 158.58g |
|
2914*
|
1396
|
| Thu 3rd: |
497 *
|
20%
|
fat: 14.28g |
| |
protein: 28.53g |
| |
carbs: 67.60g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
694 *
|
28%
|
fat: 33.86g |
| |
protein: 45.55g |
| |
carbs: 57.76g |
|
-
|
-
|
