Weigh In record (no journal entry) for 05 January 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1470 kcal
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Fat: 61.24g | Prot: 44.78g | Carb: 200.60g.
Breakfast: orange juice, Peanut Butter, Churn Style Butter, schweble honey wheat bread, sweet n low, Coffee (Brewed From Grounds). Lunch: Diet Coke, wendy's fries, wendy's spicy chicken. Snacks/Other: york peppermint patty, Rolo, Special Dark Chocolate Kisses. more...
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3039 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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