Weigh In record (no journal entry) for 16 January 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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843 kcal
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Fat: 30.79g | Prot: 33.30g | Carb: 118.54g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Water . Dinner: Lundberg Creamy Parmesan Risotto, Mushrooms . Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Lipton Diet Green Tea with Citrus, Lance Cracker Creations - Peanut Butter. more...
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losing 1.2 lb a week
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