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New Year New Results!
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195.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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1280 kcal
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Fat: 42.88g | Prot: 70.46g | Carb: 150.90g.
Breakfast: Joseph's Heart Healthy Pita Bread, International Delight French Vanilla Coffee Creamer, Onions, Mushrooms, Water, Coffee, Egg White. Lunch: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Water, Pure Protein 100% Whey Protein - Vanilla Cream, Honey, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kale, Spinach, Great Value Frozen Blueberries. Dinner: Sam's Choice Clear American Flavored Sparkling Lemon Water Beverage, Bacardi Superior Rum, Mrs Baird's Large White Bread, Michael Angelo's Eggplant Parmesan. Snacks/Other: Ambrosia Apple, Dry Roasted Almonds (Without Salt Added). more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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