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Yoyo I need to get it together.
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1535 kcal
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Fat: 39.23g | Prot: 79.44g | Carb: 118.81g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, 100% Whole Wheat English Muffin. Lunch: Publix Large Shrimp, Sharky's Woodfired Mexican Grill Chicken Lettuce Wraps. Dinner: McDonald's French Fries (Small), Wegmans Southwest Black Bean Veggie Burger. Snacks/Other: Cabernet Sauvignon Wine, Schwan's Broccoli Florets, Hy-Vee Celery Sticks, Baby Carrots. more...
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2749 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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