Weigh In record (no journal entry) for 16 January 2014
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176.2 lb
Lost so far: 21.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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783 kcal
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Fat: 27.60g | Prot: 84.55g | Carb: 50.55g.
Breakfast: Coffee, Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Chicken Noodle Soup, Medifast Chocolate Chip Pancakes. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. Snacks/Other: Almonds. more...
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losing 16.8 lb a week
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Sue4j's weight history
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