|
I am so happy! I made it throught the whole day yesterday without smoking! I did fine with food until I got home. Felt hungry all night. Ate mostly protein so hopefully not too bad.
Diet Calendar Entries for 05 January 2011:
|
1476 kcal
|
Fat: 63.39g | Prot: 95.31g | Carb: 134.31g.
Breakfast: nutrisystem, boiled egg. Lunch: nutrisystem salisbury, nutrisystem double chocolate, buttermilk ranch dressing, carrots. Dinner: Broccoli Flower Clusters, Breaded Chicken Breast Chunks. Snacks/Other: Thin Mint Crisp Bar. more...
|
|
2254 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Novalh42's weight history
|