Novalh42's Journal, 05 January 2011

I am so happy! I made it throught the whole day yesterday without smoking! I did fine with food until I got home. Felt hungry all night. Ate mostly protein so hopefully not too bad.

Diet Calendar Entries for 05 January 2011:
1476 kcal Fat: 63.39g | Prot: 95.31g | Carb: 134.31g.   Breakfast: boiled egg, nutrisystem. Lunch: carrots, buttermilk ranch dressing, nutrisystem salisbury, nutrisystem double chocolate. Dinner: Broccoli Flower Clusters, Breaded Chicken Breast Chunks. Snacks/Other: Thin Mint Crisp Bar. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



Novalh42's weight history


Novalh42's Recent Activity

Novalh42's Own Activity

No recent activity.

Novalh42's Buddies

No recent activity.

NutriSystem Recent Activity

antonlubo recorded a Weigh In at 248.0 lb.
pattychaney updated their Food Diary.
curley-top supported MaryKay63's Journal Entry.
joaniebuj recorded a Weigh In at 287.0 lb.
JosephNobles recorded a Weigh In at 204.2 lb.
2bblissfull recorded a Weigh In at 153.4 lb.
Jpeach4 recorded a Weigh In at 201.3 lb.
tragiv recorded a Weigh In at 173.0 lb.