Novalh42's Journal, 05 January 2011

I am so happy! I made it throught the whole day yesterday without smoking! I did fine with food until I got home. Felt hungry all night. Ate mostly protein so hopefully not too bad.

Diet Calendar Entries for 05 January 2011:
1476 kcal Fat: 63.39g | Prot: 95.31g | Carb: 134.31g.   Breakfast: boiled egg, nutrisystem. Lunch: carrots, buttermilk ranch dressing, nutrisystem salisbury, nutrisystem double chocolate. Dinner: Broccoli Flower Clusters, Breaded Chicken Breast Chunks. Snacks/Other: Thin Mint Crisp Bar. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  



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