Novalh42's Journal, 05 January 2011

I am so happy! I made it throught the whole day yesterday without smoking! I did fine with food until I got home. Felt hungry all night. Ate mostly protein so hopefully not too bad.

Diet Calendar Entries for 05 January 2011:
1476 kcal Fat: 63.39g | Prot: 95.31g | Carb: 134.31g.   Breakfast: boiled egg, nutrisystem. Lunch: nutrisystem double chocolate, carrots, buttermilk ranch dressing, nutrisystem salisbury. Dinner: Breaded Chicken Breast Chunks, Broccoli Flower Clusters. Snacks/Other: Thin Mint Crisp Bar. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



Novalh42's weight history


Novalh42's Recent Activity

Novalh42's Own Activity

No recent activity.

Novalh42's Buddies

No recent activity.

NutriSystem Recent Activity

Houcarmm recorded a Weigh In at 191.0 lb.
Stickx recorded a Weigh In at 163.2 lb.
rtmoore73 recorded a Weigh In at 194.0 lb.
dok recorded a Weigh In at 208.6 lb.
2bblissfull recorded a Weigh In at 154.2 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 214.0 lb.
antonlubo recorded a Weigh In at 255.0 lb.
boom27 recorded a Weigh In at 208.5 lb.