Weigh In record (no journal entry) for 16 January 2014
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1420 kcal
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Fat: 20.50g | Prot: 101.00g | Carb: 210.00g.
Breakfast: Bigelow Tea Green Tea with Mint, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Dannon Light & Fit Greek - Raspberry, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Mott's Cinnamon Applesauce (Container), Progresso Reduced Sodium Chicken and Wild Rice Soup. Dinner: Healthy Choice Crustless Chicken Pot Pie. Snacks/Other: ViSalus Body by Vi Nutritional Shake Mix, Cuties Clementines, Dannon Light & Fit Greek - Vanilla. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 4 hours and 10 minutes. more...
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losing 2.1 lb a week
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