Weigh In record (no journal entry) for 16 January 2014
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224.6 lb
Lost so far: 78.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1660 kcal
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Fat: 64.91g | Prot: 83.99g | Carb: 193.35g.
Breakfast: Health Valley Apple Cobbler Multigrain Cereal Bar, Coffee (Brewed From Grounds), Coffee-Mate Spiced Latte Creamer Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Chobani Lowfat Pineapple Greek Yogurt (Container), French's Classic Yellow Mustard, Skyline Chili Original Chili, Kroger Marbled Cheddar Cheese, Oscar Mayer Selects Turkey Hot Dog, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Gala Apples, Parmesan Cheese (Shredded), Ricotta Cheese (Whole Milk), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, LesserEvil Chia Pop, Hard-Boiled Egg, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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losing 5.6 lb a week
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