Noenie55's Journal, 16 January 2014

211.6 lb Lost so far: 5.3 lb.    Still to go: 44.1 lb.    Diet followed 100%.

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645 kcal

Fat: 30.93g | Prot: 33.99g | Carb: 55.09g.   Breakfast: Soy and Milk Meal Replacement or Supplement (Reconstituted). Lunch: Vienna Beef Beef Franks, Egg, Hamburger or Hotdog Rolls. more...

2843 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...