Weigh In record (no journal entry) for 16 January 2014
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2064 kcal
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Fat: 61.67g | Prot: 46.84g | Carb: 287.45g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Motta Panettone, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, Grappa, Marmellata di Arance, Motta Panettone, Tè (Infuso), ikea Ikea apple jelly boscuits, Caffè Espresso. more...
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1776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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