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High in calories today and but still low in carbs... damn that pork and all its goodness!
Diet Calendar Entry for 18 January 2009:
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1878 kcal
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Fat: 105.60g | Prot: 159.56g | Carb: 76.50g.
Breakfast: low fat half and half, egg, green pepper, red peppers, Coffee, Premium Pork Light Sausage. Lunch: Grilled Onions and Mushrooms, Beef Fajita Meat, green peppers, red peppers, Light Ranch Dressing, Lettuce. Dinner: country crock, milk, Simply Steam Green Beans and Almonds (No Sauce), Broiled or Baked Pork Chop. Snacks/Other: Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Skippy Natural Super Chunk Peanut Butter, Cheesecake Frozen Treat for One, Light & Fit Yogurt - Vanilla. more...
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 Comments
Hey, studies show that women who eat pork while dieting retain more lean muscle mass as they lose fat than women who don't eat pork!
19 Jan 09 by member: catglaw
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19 Jan 09 by member: mrsjohnson0317
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