Weigh In record (no journal entry) for 15 January 2014
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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767 kcal
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Fat: 12.95g | Prot: 43.65g | Carb: 122.24g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Trisha Das sweet pancake with coconut filling (patisapta), Lowfat Plain Yogurt. more...
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2490 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Trisha Das's weight history
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