|
What a lovely work out
woohooo!
went outside to walk/jog, too. It was beaaaauuuutiful. I love january.
I am so looking forward to salmon tonight. ohhhhh yes!!!!! :D
Diet Calendar Entries for 18 January 2009:
|
1151 kcal
|
Fat: 28.72g | Prot: 93.25g | Carb: 147.01g.
Breakfast: milk, kashi go lean, strawberries, raspberries, banana. Lunch: lemon juice, baby carrots, lucerne yogurt, orange, 2% cottage cheese, light whole wheat bread, cellery. Dinner: olive oil, cabbage, bell pepper, mushrooms, zucchini, salmon, spinach, red onion. more...
|
|
2315 kcal
|
Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 8 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Found out what the colors meant on the weight history - red means you've lost 0-25% of your goal, orange is 25-50%, yellow is 50-75% and green is 75-100% - I think it switches to blue when you hit your goal or are within 1 pound of it
18 Jan 09 by member: nikeit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlygirlatheart's weight history
|