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have been consistently tracking my food intake. trying not to emotionally eat, following a break up. workouts have been more intense/regular, think I had an alarming drop at first due to dehydration or elimination. I can follow this until I return to baseline, and hopefully down to my college weight.
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1244 kcal
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Fat: 50.64g | Prot: 95.43g | Carb: 78.32g.
Breakfast: Cuban Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Crunch! Cereal. Lunch: Roasted Broiled or Baked Chicken, Chili's Steamed Broccoli. Snacks/Other: Beer. more...
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gaining 1.4 lb a week
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