lauryn1st's Journal, 18 January 2009

181.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

---

1201 kcal

Fat: 54.75g | Prot: 61.75g | Carb: 117.90g.   Breakfast: Hash Browns, tea, bacon. Lunch: lemon juice, mayonnaise, Pitta Bread, tuna with brine. Dinner: cheese, lasagne pasta, tomatoe, iceburg lettuce, tinned tomatoes, garlic puree, onion, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Starburst Gummibursts, hot chocolate. more...

2345 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...