Weigh In record (no journal entry) for 05 January 2011
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1877 kcal
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Fat: 38.65g | Prot: 89.92g | Carb: 323.82g.
Breakfast: Milk Chocolate No Sugar Added, Natural Almond Butter, Almonds , Milk (Nonfat) , Multigrain Whole Wheat Bread. Lunch: Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Almonds . Dinner: Garbanzo Beans, Organic Salsa, Diced Tomatoes, Stir Fry Vegetables, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: 72% Dark Chocolate Bar, Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) . more...
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gaining 2.8 lb a week
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