Weigh In record (no journal entry) for 05 January 2011
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1988 kcal
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Fat: 70.04g | Prot: 99.16g | Carb: 200.38g.
Breakfast: Taylor Pork Roll, Farmhouse Whole Grain White Bread, Large Grade A Eggs. Lunch: Shoprite Pizza Bagel. Dinner: California Style Vegetables, chipotle chorizo chicken sausage, Cheese Pizza Rolls, Classic Iceberg Salad (Dole). Snacks/Other: Draught, Draught, Sourdough Nibblers. more...
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losing 14.7 lb a week
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