Weigh In record (no journal entry) for 04 January 2011
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260.1 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2058 kcal
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Fat: 69.38g | Prot: 117.62g | Carb: 242.32g.
Breakfast: Butter, Dunkin Donuts Bagel Poppy. Lunch: Boars Head Turkey, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Dinner: Soft Taco Shells, White Corn Taco Shells, Original Mild Salsa, Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat), Southwestern Corn. Snacks/Other: Diet Coke, Pizza Bagel, celery. more...
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4348 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 50 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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