fat brat's Journal, 31 December 2020

starting point

243.5 lb Lost so far: 36.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 48.50g | Prot: 102.00g | Carb: 88.00g.   Breakfast: Applebee's Caesar Salad, Applebee's Steamed Broccoli, Applebee's Grilled Shrimp, Applebee's Grilled Chicken Breast. Dinner: Subway 6" Double Steak & Cheese. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

3897 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Shopping - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...