Weigh In record (no journal entry) for 15 January 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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150 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 7.00g.
Breakfast: Spring Valley Folic Acid, Nature Made Coq10, Spring Valley Spring Valley Prenatal Vitamins, Spring Valley Prenatal Multivitamin/Multimineral, Atkins Day Break Cranberry Almond Bar. more...
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losing 2.5 lb a week
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