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This is a new year. The past year I have quit smoking. And this year I will lose this weight from me quitting smoking.
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194.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2014:
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1470 kcal
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Fat: 60.00g | Prot: 58.00g | Carb: 168.00g.
Breakfast: Spring Valley Folic Acid, Nature Made CoQ10, Spring Valley Spring Valley Prenatal Vitamins, Atkins Day Break Cranberry Almond Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: McDonald's French Fries (Medium), Mug Root Beer (20 oz), McDonald's Quarter Pounder with Cheese. Snacks/Other: Diet Rite Pure Zero Cola. more...
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gaining 0.4 lb a week
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