lindaskirkland's Journal, 15 January 2014

Starting fresh today! Lets see where this journey takes me.
263.0 lb Lost so far: 2.0 lb.    Still to go: 83.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2014:
1040 kcal Fat: 41.50g | Prot: 24.00g | Carb: 145.50g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Chef Boyardee Beefaroni, Doritos Cool Ranch Tortilla Chips, Dr Pepper Dr Pepper Ten (12 Oz). Snacks/Other: Ocean Spray Craisins 100 Calorie Pack, Clover Valley Cheese and Crackers, Russell Stover Sugar Free Pecan Delights. more...
3520 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

   Support   

Comments 
Hi Linda / This journey will take you where you want it to. No one but you holds the power of making your dreams come true! Saddle up and buddy-up, you'll find all the support you need here. There are amazing people on this site who are doing it and will lead by example and inspiration! And others who struggle but don't give up and support each other. I do think finding active buddies is a very important step. Good Luck.  
29 Aug 14 by member: NowIunderstand

     
 

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