Weigh In record (no journal entry) for 31 December 2020
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189.8 lb
Lost so far: 30.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1417 kcal
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Fat: 82.63g | Prot: 35.05g | Carb: 137.51g.
Breakfast: Yoplait Oui French Style Yogurt - Peach, Kroger Heavy Whipping Cream. Lunch: Kinder's Philly Cheesesteak Sandwich. Dinner: Omaha Steaks Caramel Apple Tartlets, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Chocolate Ice Cream. more...
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steady weight
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MT on the Mtn.'s weight history
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