Weigh In record (no journal entry) for 15 January 2014
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136.9 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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722 kcal
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Fat: 18.38g | Prot: 47.57g | Carb: 86.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Mammoth Bakery Shoku Pan (Japanese White Bread). Lunch: Jalapeno Peppers, Egg White, Maruchan Plain Ramen Noodles. more...
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gaining 5.7 lb a week
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