deepbluechaos's Journal, 15 January 2014

191.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 60.15g | Prot: 85.63g | Carb: 267.89g.   Breakfast: Lean Cuisine Turkey Sausage English Muffin. Lunch: Baby Spinach, Subway 6" Spicy Italian, Lettuce, Black Olives. Dinner: Barilla Farfalle Pasta, Market Pantry Large Cooked Shrimp, Olive Oil, Parmesan Cheese (Shredded), Progresso Panko Crispy Plain Bread Crumbs, Lemon Juice, Basil (Dried), Oregano, McCormick Crushed Red Pepper Flakes. Snacks/Other: 1% Fat Milk, Kellogg's Special K Red Berries, My Essentials Mini Ice Cream Sandwich, Fiber One 90 Calorie Brownies - Chocolate Fudge, Blueberries, Crystal Light Energy Wild Strawberry Sugar Free. more...

2685 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Driving - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...