Weigh In record (no journal entry) for 30 December 2020
|
152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2020:
|
1381 kcal
|
Fat: 89.68g | Prot: 103.82g | Carb: 39.60g.
Lunch: Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Not Added in Cooking), Butter , Rump Steak. Dinner: Carrots , Woolworths Feta, Almonds , Woolworths Skinless Chicken Breast Fillets, Woolworths Full Cream Plain Yoghurt, Butter . Snacks/Other: Cherry Tomatoes, Woolworths Cling Peach, Simba Salted Peanuts. more...
|
|
217 kcal
|
Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeahLea7's weight history
|