LeahLea7's Journal, 30 December 2020

Weigh In record (no journal entry) for 30 December 2020
152.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2020:
1381 kcal Fat: 89.68g | Prot: 103.82g | Carb: 39.60g.   Lunch: Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Not Added in Cooking), Butter , Rump Steak. Dinner: Carrots , Woolworths Feta, Almonds , Woolworths Skinless Chicken Breast Fillets, Woolworths Full Cream Plain Yoghurt, Butter . Snacks/Other: Cherry Tomatoes, Woolworths Cling Peach, Simba Salted Peanuts. more...
217 kcal Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...
gaining 0.1 lb a week

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