Weigh In record (no journal entry) for 21 November 2017
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138.9 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1618 kcal
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Fat: 77.58g | Prot: 94.57g | Carb: 137.88g.
Breakfast: Woolworths Double Cream Berry Trifle Flavored Yoghurt. Lunch: Woolworths Lamb Mince Curry Roti. Dinner: Potato Chips (Salted) , Deep Fried Potato French Fries (from Fresh), Dim Sum (Meat Filled Egg Roll-Type), Sprite Sprite Zero (Can), Chinese Cabbage (Bok-Choy, Pak-Choi) , Steak (Lean Only Eaten). Snacks/Other: Water, Woolworths Lentil and Quinoa Pop Chips. more...
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gaining 0.0 lb a week
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