ldbark's Journal, 05 January 2011

187.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 81.48g | Prot: 169.68g | Carb: 334.65g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Wheat Thins Crackers - Reduced Fat, Chicken Breast (Skin Not Eaten), peppers, mushrooms, squash, Olive Oil. Snacks/Other: Honey Maid Graham Crackers, Creamy Peanut Butter, Light String Cheese, Pistachio Nuts, Chocolate Syrup, Oranges, Milk (Nonfat), Carrots, Apples, Bananas. more...

3305 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...