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Today i feel great i slept over 8 hours ( i needed to catch up from sunday and monday) i havent had a beer since monday morning and i have been drinking water and hot tea ... I dont know how to explain it but i feel really good about myself i cant believe i waiting this long to change my eating and drinking habits
Diet Calendar Entries for 14 January 2014:
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1432 kcal
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Fat: 108.24g | Prot: 96.35g | Carb: 22.77g.
Lunch: Wendy's Ranch Sauce, Wendy's BLT Cobb Salad (Half-Size). Dinner: Pork Spareribs. Snacks/Other: Honey Roasted Peanuts. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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